I have similar issues and understand it’s not an easy fix. There are a lot of articles on this issues including a good one on pregame warmup in the TPEU early stages article section. I would definitely look into getting medication if you can afford it as it does do its job If used correctly. In the end IMO it comes down to practice. Start by setting a time to play and stick to it. This has helped me a ton. Then I started steadily removing distractions phone twitter and yes even tpe cAn be -ev If you’re doing too much. If you know a game is on or family in town etc plan around what your priority is. Hope it helps. Gl