What should be a range to shove really short, I imagine in this spot I had no fold equity, and end up waiting for a better hand.

One orbit before i called 11bb from BTN on BB with A5o, his K7o hits quads. I didn´t shove too wide so people won´t call me with bigger ranges thinking that I tilted because of that.

IPoker, $9.10 Buy-in (1,000/2,000 blinds, 200 ante) No Limit Hold’em Tournament, 7 Players
Poker Tools Powered By Holdem Manager – The Ultimate Poker Software Suite.

SB: 23,098 (11.5 bb)
BB: 22,181 (11.1 bb)
MP1: 95,183 (47.6 bb)
MP2: 59,440 (29.7 bb)
MP3: 39,948 (20 bb)
CO: 18,638 (9.3 bb)
Hero (BTN): 7,512 (3.8 bb)

Preflop: Hero is BTN with J 3
4 folds, Hero???

This hand is just for example.